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A printable handout is available at the bottom of this page that you can use as a guide for your reflections or as a Word template to help you brainstorm, organize, and write your own reflections.
This link from the University of Edinburgh gives some good examples of the language used while reflecting.
This presentation by Jennifer Jackson PhD RN explains how nursing students can use the Gibbs model for reflecting on their practice. She provides some very clear guidance on how to focus on each stage.
