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UCQ uses the Gibbs Model.


In this section, you should explain what you were thinking and feeling while and just after the event you are reflecting on happened.

  • Honestly discuss the emotions and thoughts you had during and after the situation.
  • Keep focused on this situation. 

Useful Phrases

One thing I realize (understand) now is that I felt (thought)…

When I reflect on this experience, I see that I felt (thought)…

At the time, I felt (thought) that…