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UCQ

Reflection

UCQ uses the Gibbs Model.

Feelings

In this section, you should explain what you were thinking and feeling while and just after the event you are reflecting on happened.

  • Honestly discuss the emotions and thoughts you had during and after the situation.
  • Keep focused on this situation. 

Useful Phrases

One thing I realize (understand) now is that I felt (thought)…

When I reflect on this experience, I see that I felt (thought)…

At the time, I felt (thought) that…